After a hellish nite of pain

After a hellish nite of pain, I'm strugglinng to get up and moving. I thin k I have a muscle spasm in my frontal ribs that literally makes it painful to breathe. I dread the thought of riding on the train while suffering from such intense spasms and headaches. My entire body hurts. My guts r all smessed up, constipated. dont know what thats about. Sick with a migraine, wish i could lay in bed and just sleep but tell myself that I have got things to do to get ready for trip. got to keep moving and do them. little things like cleaning house or organizing mp3 plaer for trip , little tasks seem so insurmountable. dont know how to get the energy or inititavie to do them.