Bad day

Bad day--do I have any good any ones anymore? I guess some days are just better than others. Got my computer back after the virus toasted it. Everything gone--notes--I should have printed them out b--music, bookmarks pictures, etc. Maybe I should save everything on aol in the future--their server should keep things safe. Body is in a lot of pain, so much pain it hurts to breathe--all my muscles are spasming, back belly, ribs shoulders, but trying to push thru pain to get my computer to an acceptable place. tired of lways being in pain.