More same old same old

More same old same old--trying to force myself to get up and get some energy moving. Yesterday I spent all day in bed sleeping and when I went out to dinner with my mom, I was so drugged that I was nearly comatose, barely able to respond, much less initiate conversation and enjoy myself. Then I dragged myself out of bed this morning but too drugged to make it to yoga. But now I am trying to force myself to do some brain wave movement, which yesterday was a total impossiblity. My back is spasming and I need to move, but everything, every movement is so damned hard--just struggling to get through the day but I know that if I don't start moving, my body is going to get more and more dammed and locked up. Have to try.